DBT, Therapy Near me in Wilmington North Carolina
Feeling stuck in the same emotional patterns, regardless of how hard you try to change them? Studies have shown that the DBT therapy is effective, with 75% of participants rating their experience as “excellent” and 24% rating it as “good.1
EHG of NC offers DBT therapy near me in Wilmington North Carolina to help you manage intense emotions, improve relationships, and develop a healthier lifestyle.
Are you looking to get a quick recovery? Please call 910-335-9102 today to discover how EHG of NC’s DBT program can help you create a healthy future. Our team is available at 2106 South 17th Street during working hours, 9 AM to 5 PM, Monday to Friday. We are physically based in Wilmington, but we serve patients from nearby areas and offer telehealth services.
What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a type of talk therapy that helps individuals understand their emotions, manage stress, and improve their relationships. It is based on Cognitive Behavioral Therapy (CBT) and focuses on both self-acceptance and positive behavior change.
DBT is often used to treat conditions like:
- Anxiety
- Depression
- PTSD
- Borderline personality disorder
- Substance use disorders
It provides basic skills to help individuals manage emotions in a healthy manner and stay calm during stressful situations. One study found that 46% of people who received DBT stopped using substances, compared to only 16% in a control group.2
DBT is mainly about the four skills:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
These skills support individuals in regulating their emotions and developing stronger relationships.
What Does DBT Treat Near Me In Wilmington, North Carolina?
DBT was first created to help diagnose borderline personality disorder (BPD). However, research indicates that DBT can also be used to solve issues such as:
- Self-harm
- Suicide attempts
- Depression
- Drug and Alcohol issues
- Eating problems
DBT can be more successful if:
- You can do homework between sessions confidently
- You’re ready to focus mostly on your present and future, rather than your past
- You are confident to participate in some group sessions with others.
Note: Some individuals enjoy group therapy, while others find it harder. In some cases, one-to-one DBT therapy may be preferable. But that option isn’t always available.
How Does Dialectical Behavior Therapy (DBT) Work Near Wilmington, North Carolina?
At Empower Health Group of NC, we offer personalized DBT therapy programs that help individuals manage emotional challenges, improve coping skills, and support long-term recovery.
Depending on the condition, our professional DBT therapists may recommend one of the following levels of care:
Intensive Outpatient Program (IOP) for DBT
Our Intensive Outpatient Program (IOP) is designed to provide flexible treatment for those who require constant support but still must continue working and living their lives. Individuals develop skills for emotion management, reduction, and relapse prevention through individual counseling, group therapy, and DBT skills training.
Partial Hospitalization Program (PHP) for DBT
Partial hospitalization program (PHP) is a more intensive level of care for those who need more help than traditional outpatient therapy. Individuals go to therapy during the day and return to their home, without staying overnight at the hospital. This program may include individual counseling, group therapy, medication management, dual diagnosis treatment, and relapse prevention planning.
Dual Diagnosis Treatment with DBT
Many people have mental health and substance use disorders at once. Our dual diagnosis treatment combines DBT to treat both illnesses at once. This method enables individuals to identify their emotional cues, find more effective coping strategies, and support recovery.
Substance Abuse Treatment with DBT
Our substance abuse treatment for DBT Therapy near me in Wilmington, North Carolina, helps individuals manage cravings and regulate emotions. Our therapists use effective techniques to reduce impulsive behavior and prevent relapse.
What Are The Benefits Of Choosing DBT Therapy Near Me In Wilmington North Carolina?
DBT can be beneficial for individuals with mental health and substance use issues. Some of the key benefits include:
- Decreased risk of self-harm
- Improved management of anger/emotional distress
- Reduced psychiatric hospitalizations and mental health emergencies
- Lower rates of drug and alcohol misuse
- Reduced depression and anxiety symptoms
- Improved ability to manage stress and challenging situations
- Healthier relationships through improved communication
- More emotional stability and wellbeing
What Are The 4 Ways To Solve A Problem In DBT?
DBT therapy teaches us that when faced with a difficult situation, there are four possible ways to respond:
1. Solve the Problem
This means taking action to address the issue directly. For example, you can work on a relationship, get professional assistance, and make changes that can reduce the problem.
2. Change How You Feel About the Problem
Sometimes, you cannot immediately fix a situation. In such situations, it can be helpful to change your thinking, take care of yourself, and reach out for support.
3. Accept the Problem
There are things you may not be able to change. In DBT, radical acceptance is the idea of accepting reality without fighting it. Acceptance can help to lower stress and move past it.
4. Stay Miserable
This occurs when an individual keeps thinking about the issue without attempting to resolve it, control their feelings, or embrace it. DBT empowers people not to fall into this trap, and instead take a healthier approach.
Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can be effective for depression, but they are designed for slightly different needs. CBT is often considered a first-line treatment for depression, while DBT may be especially helpful for people who experience intense emotions, self-harm, or difficulty regulating their feelings.
| Feature | CBT | DBT |
| Focus | Changing negative thoughts and behaviors | Managing intense emotions while accepting yourself |
| Best For | Depression, anxiety, and negative thinking patterns | Depression with emotional instability, self-harm, or impulsive behaviors |
| Therapy Teachings | Thought challenging, problem-solving, behavior change | Mindfulness, distress tolerance, emotion regulation, relationship skills |
| Recommendation | Often the first choice for depression | Often used when depression is accompanied by severe emotional distress |
How To Get Into DBT Therapy At EHG Of NC?
At EHG of NC in Wilmington, North Carolina, individuals can get into DBT easily. Let’s follow the steps given below:
- Contact the Admission Team: Call 910-335-9102 to inquire about DBT and schedule an appointment.
- Verify Insurance: To confirm your insurance coverage, contact the admission team; individuals may also verify coverage or discuss self-pay options.
We are in-network with Ambetter and accept the following insurance plans:
- Aetna
- United Healthcare
- Magellan Health
- BCBS
- MHN Insurance
- Horizon
- HealthNet Insurance
- Optum Health
- Beacon Health
- UMR
- Cigna
Need to get information on DBT therapy near me in Wilmington North Carolina? Reach out to EHG of NC at 910-335-9102. We’ll help you guide you through the admission process.
Most Commonly Asked Questions Related To DBT Therapy Near Me In Wilmington, North Carolina
Let’s take a look at the answers to commonly asked queries about DBT therapy near me in Wilmington North Carolina
1. What Is The 24-Hour Rule In DBT Therapy?
The 24-hour rule in Dialectical Behavior Therapy (DBT) states that a client who has harmed themselves or attempted suicide is not permitted to receive coaching from their individual therapist by phone for 24 hours after the incident. It is designed to prevent the reinforcement of negative behaviors and to help clients begin adopting coping strategies.
2. How Long Until DBT Works?
Some individuals might start to feel better in a few months, while for others it may take a year or longer. It’s all about consistency in participation and implementing the DBT skills.
3. What Is The Success Rate Of DBT Therapy?
Dialectical Behavior Therapy (DBT) has a very successful history of effectiveness. Studies have shown a rate of 73% to 88% success with mental health disorders across various programs that have been completed for a full 6 or 12 months.3
4. What Is The Best Age For DBT Therapy?
For youth (ages 13-18) who have a history of suicide attempts and other emotional and behavioral difficulties. The symptoms may interfere with relationships, such as conflicts with peers, families, or loved ones, over a prolonged period. It may be appropriate to consider DBT-A treatment.3
EHGOfNC Wilmington Corporate Mailbox
- Address: 301 N Water St Wilmington North Carolina