Highlights
- Outpatient psychotherapy is a non-residential treatment to improve mental health symptoms
- It aims to improve quality of life by helping individuals identify, resolve, and recover from troubling mental health conditions
- Outpatient psychotherapy is cost-effective
- Therapy is widely covered by most insurance companies.
- You may enroll yourself in therapy at most behavioral health clinics without needing any referral
- EHG of NC is a behavioral health clinic in Wilmington offering outpatient therapy specializing in mental health and co-occurring disorders. Contact 910-335-9102 to schedule an appointment!
What is outpatient psychotherapy?
Outpatient psychotherapy is a type of talk therapy to improve mental health symptoms. It aims to: 1
- Help individuals identify troubling emotions, thoughts, and behaviors
- Identify ways to cope with stress
- Develop problem-solving and trigger management strategies
- Improve quality of life
At Empower Health Group of NC, a behavioral health clinic in NC, the goal of outpatient psychotherapy is to improve mental well-being, build healthy coping mechanisms, and create lasting recovery without disrupting your daily responsibilities. Call 910-335-9102 to schedule an appointment today.
What is Outpatient Psychotherapy?
According to ADAA (Anxiety and Depression Association of America), outpatient psychotherapy is a level of care that caters to people with mild to moderate mental health symptoms. It helps to manage conditions such as anxiety, depression, PTSD, trauma, and co-occurring substance use disorders. Unlike inpatient care, outpatient therapy does not require hospitalization, allowing you to continue work or family responsibilities.
It is often the first step of treatment or a continuum of care for people transitioning from inpatient treatment. Key characteristics include: 2
- Non-residential treatment (no overnight stay at rehab)
- Flexible day or evening scheduling
- Weekly or biweekly meetings with a licensed therapist or psychiatrist
- Sessions usually run 45-50 minutes
- Sessions may be individual, group, or family-focused 3
Looking for outpatient therapy in Wilmington, NC? EHG of NC provides individualized outpatient mental health and co-occurring disorder treatment. Verify your insurance or contact our admissions team to discuss your options.
Is Psychotherapy Effective? Outcomes of Psychotherapy
Yes, psychotherapy is a successful medical treatment. Research shows that about 75% of people who enter therapy show benefit from it.4 Moreover, a meta-analysis of 1029 clinical studies with over 85,000 participants showed statistically significant improvements in 12 mental health disorders from psychotherapy in 2025. 5
Goals of Outpatient Mental Health Therapy
The goal of outpatient mental health therapy is to help individuals improve quality of life by treating troubling symptoms. Successful talk therapy aims to.6
- Response: Simply, the first goal is to make you feel better. Clinically, it is reporting fewer depressive symptoms and an improvement in mood, negative thinking, daily functioning, etc.
- Remission: Remission is being symptom-free from an illness. It also involves improvement in mental well-being, optimism, and self-confidence.
- Recovery: The absence of symptoms for at least 4 months.
By the end of therapy, most people report:
- Reduced symptoms of anxiety, depression, PTSD, or other mental health conditions.
- Better stress and trigger management
- Improved emotional stability
- Improved relationships and social communication
- Better strategies to prevent relapse
Mental Health Expert at EHG Answers
What is the Difference Between Counseling and Psychotherapy?
Counseling helps with solving short-term challenges, such as stress, emotional meltdowns, or relationship issues. Psychotherapy is a long-term treatment that addresses emotional, behavioral, or mental health concerns to treat troubling thoughts, emotions, and behavior. A therapist is trained to deal with more serious mental health issues than a counselor. (Read more: Counseling vs. therapy)
What Conditions are Treated Through Outpatient Psychotherapy in NC?
Outpatient therapy may be recommended to individuals with: 7
- Anxiety disorders
- Depression
- PTSD and trauma-related conditions
- Panic disorder and phobias
- OCD
- Mood disorders
- Substance use disorders
- Co-occurring mental health and substance use disorders
- ADHD
- Identity and personality disorders like low self-esteem
Because the treatment at EHG of NC is personalized and based on your diagnosis, outpatient therapy may be suitable for some individuals. In contrast, others may benefit from a higher level of care like an IOP or PHP therapy program.
How Does Outpatient Therapy Work?
Therapy usually begins with a clinical mental health assessment to determine the right level of care for you. During your first appointment, a licensed mental health professional will review your symptoms, medical history, and previous treatment experiences to discuss a plan. 8
Depending on clinical findings, you may be recommended:
- Individual therapy
- Group therapy
- Family therapy
- Cognitive behavioral therapy
- Dialectical behavioral therapy
Therapy involves conversations conducted by a trained professional in a safe environment. During sessions, you will gain:
- Better understanding of your feelings and behaviors
- Healthy coping mechanisms
- Practical tools and strategies to handle difficult emotions
- Change negative thoughts and replace them with healthier ones.
Your treatment journey will constantly be evaluated to see what’s working, and your therapist will make adjustments accordingly.
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What are the Most Effective Outpatient Psychotherapies for Addiction and Mental Health in NC?
Most effective therapies at include: 9
| Cognitive Behavioral Therapy | A CBT therapist helps you understand how your thoughts affect your actions. |
| Dialectical Behavioral Therapy | DBT therapists focus on skill-building to manage emotions, cope with stress, improve relationships, and reduce impulsive or self-destructive behaviors. |
| Interpersonal Therapy | Helps you improve communication, resolve relationship conflicts, and navigate major life changes |
| Psychodynamic Therapy | Treats how past experiences and unconscious patterns influence your current thoughts, emotions, and relationships. Also focuses on gaining self-awareness |
| Other Mental Health Therapies | Treatment may also include family therapy, group therapy, trauma-focused therapy, mindfulness activities, or other therapeutic approaches according to your diagnosis. |
Is Outpatient Therapy Right for You? OP Vs. PHP or IOP
Outpatient therapy may be a great option for people with mild to moderate mental health symptoms. However, if your symptoms are more severe, an Intensive Outpatient Program (IOP for adults) or Partial Hospitalization Program may be a better option for you. A comparison of PHP vs. IOP compared to standard outpatient is summarized below: 10
| Feature | Outpatient Therapy (OP) | Intensive Outpatient Program (IOP) | Partial Hospitalization Program (PHP) |
| Caters to | Mild to moderate mental health symptoms | Moderate symptoms requiring more structured support | Moderate to severe symptoms that need intensive treatment without overnight hospitalization |
| Sessions | Typically 1 session per week (45–60 minutes) | Usually 9–19 hours per week over 3–5 days | Typically 20–30 hours per week over 5 days |
| Treatment intensity | Low | Moderate | High |
| Residential | Yes | Yes | Yes |
| Goal | Build coping skills and improve mental wellness | Stabilize symptoms while maintaining daily responsibilities | Provide intensive treatment to prevent hospitalization or support transition from inpatient care |
5 Reasons You or a Loved One May Benefit from Outpatient Therapy
In addition to flexibility, outpatient mental health therapy offers:
- Affordable and cost-effective: More cost-effective solutions compared to inpatient therapy and rehab. You don’t have to pay for housing or amenities.
- Insurance-friendly: Most insurance companies cover outpatient therapy
- Realistic real-life trigger management: Outpatient therapy allows you to practice coping skills in real life.
- Keeps up with your routine: Achieve your dreams alongside therapy; no need to put your work or responsibilities aside.
- Recovery alongside your loved ones: Return to your home, family, or kids after sessions
Who Qualifies for Outpatient Therapy?
You may qualify for outpatient therapy if you:11
- Do not pose an immediate threat to yourself or others
- Are willing to attend all your treatment sessions without delays
- Have a safe living environment
- Have moderate to mild mental health symptoms
- Do not have any suicidal or harmful thoughts
Can I Enroll Myself in Outpatient Psychotherapy? Do I need a Referral to Start Therapy?
You may enroll in outpatient psychotherapy without a referral by speaking with a professional to assess your mental health needs. At EHG of NC, an outpatient behavioral health clinic, you may request a same-day appointment to begin therapy.
During your first appointment, a mental health therapist may discuss your symptoms, concerns, and goals to determine whether outpatient psychotherapy is appropriate and recommend a treatment plan.
What to Expect During Your First Visit?
Your first appointment is simply a time for us to connect:
- A Compassionate Conversation: A safe, non-judgmental space where we can talk about what’s on your mind. The therapist will ask some questions about your history and current feelings to understand your needs.
- Getting to Know You: We will briefly review your past experiences with therapy or medications to have a clear picture of how to best support you.
- Focusing on Your Goals: Together, we will identify your personal priorities and set realistic, achievable outcomes that feel right for you.
- Transparent & Open Dialogue: This is your time to ask any questions you have about the process, what to expect, and how we can work together to help you thrive.
Does Insurance Pay For Outpatient Therapy for Addiction and Mental Health?
Yes, Many health insurance plans cover outpatient therapy for mental health conditions and substance use disorders when the services are considered medically necessary. 11
| Commonly Covered | May Not Be Covered or May Have Limits |
| Initial mental health assessment | Sessions that exceed your plan’s visit limits (if applicable) |
| Individual psychotherapy | Out-of-network providers (unless your plan offers out-of-network benefits) |
| Group therapy | Missed appointments or late cancellation fees |
| Family therapy (when medically necessary) | Therapy that is not considered medically necessary |
| Dual diagnosis treatment for co-occurring mental health and substance use disorders | Extra amenities such as transport or meals |
| Substance use disorder counseling | Services without required prior authorization (if your plan requires it) |
| Teletherapy (many plans cover virtual sessions) | Non-covered wellness or life coaching services |
| Medication management with a psychiatrist or qualified provider | Costs related to deductibles, copays, or coinsurance |
Suggested Read: Therapists that take BCBS and Aetna mental health coverage
How Do I Start Outpatient Therapy?
The process is straightforward:
- Consult a mental health professional: Contact a licensed mental health psychologist by contacting 910-335-9102
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- Look for an accredited behavioral health clinic in NC: Choose a certified clinic like CARF-certified Empower Health Group of NC for authentic treatments.
- Verify your insurance: Verify your insurance online or discuss your plan with our admissions team.
- Prepare for therapy: Our admissions process is fast and straightforward so you can focus on healing.
Outpatient Mental Health and Co-occurring Disorders Psychotherapy in NC
When life feels overwhelming, EHG of NC is here to make it easier for you. More than 1 billion people worldwide are living with a mental health condition, but help is more accessible than you think.
Our outpatient rehab for addiction, mental health, and dual diagnosis provides:
- Comprehensive outpatient mental health treatment in North Carolina
- Sessions with a licensed clinical social worker (LCSW) and licensed clinical mental health counselor (LCMHC)
- Specialized therapists for codependency in case of co-occurring disorders treatment
- Fast insurance verification and same-day appointments
- Higher levels of care such as IOP or PHP therapy
- Appropriate continuum of care such as virtual behavioral health support
We welcome clients from all of North Carolina, including:
- New Hanover County
- Brunswick County
- Pender County
- Southeastern NC
- Coastal North Carolina
Recovery starts with one conversation! Call EHG of NC 910-335-9102 during 9 am – 5 pm today to speak with our admissions team and begin your healing journey
FAQs Related to What is Outpatient Psychotherapy
More of your questions are answered below:
How Often Are Outpatient Therapy Sessions?
Most people attend outpatient therapy once a week, especially when starting treatment. Depending on your progress, symptoms, and treatment goals, your therapist may recommend sessions more or less frequently.
How Long are Outpatient Psychotherapy Sessions?
A standard outpatient psychotherapy session lasts about 45 to 60 minutes.
How Long Does Outpatient Therapy Last?
The length of therapy depends on your needs and goals. Some people benefit from a few months of treatment, while others continue therapy for a year or longer to manage ongoing mental health conditions
References
- National Institute of Mental Health. (n.d.). Psychotherapies. National Institutes of Health. https://www.nimh.nih.gov/health/topics/psychotherapies
- Anxiety and Depression Association of America. (n.d.). Understanding levels of care in mental health treatment. https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer-professional/understanding-levels-care-mental
- New Beginnings Hospital. (n.d.). Levels of care in mental health treatment: Exploring your options. https://nbhospitals.com/levels-of-care-in-mental-health-treatment-exploring-your-options/
- Harrer, M., Miguel, C., van Ballegooijen, W., Ciharova, M., Plessen, C. Y., Kuper, P., Sprenger, A. A., Buntrock, C., Papola, D., Cristea, I. A., de Ponti, N., Bašić, Đ., Pauley, D., Driessen, E., Quero, S., Grimaldos, J., Fernández Buendía, S., Botella, C., Hamblen, J. L., … Cuijpers, P. (2025). Effectiveness of psychotherapy: Synthesis of a “meta-analytic research domain” across world regions and 12 mental health problems. Psychological Bulletin, 151(5), 600–667. https://doi.org/10.1037/bul0000465
- Harrer, M., Miguel, C., van Ballegooijen, W., Ciharova, M., Plessen, C. Y., Kuper, P., Sprenger, A. A., Buntrock, C., Papola, D., Cristea, I. A., de Ponti, N., Bašić, Đ., Pauley, D., Driessen, E., Quero, S., Grimaldos, J., Fernández Buendía, S., Botella, C., Hamblen, J. L., … Cuijpers, P. (2025). Effectiveness of psychotherapy: Synthesis of a “meta-analytic research domain” across world regions and 12 mental health problems. Psychological Bulletin, 151(5), 600–667. https://doi.org/10.1037/bul0000465
- Psychology Today. (2019, August 6). The three goals of psychotherapy. https://www.psychologytoday.com/us/blog/two-takes-on-depression/201908/the-three-goals-of-psychotherapy
- National Alliance on Mental Illness. (n.d.). Psychotherapy. https://www.nami.org/treatments-and-approaches/psychotherapy/
- Mental Health America. (n.d.). How does therapy work? What to expect. https://screening.mhanational.org/content/how-does-therapy-work-what-expect/
- American Psychiatric Association. (n.d.). What is psychotherapy? https://www.psychiatry.org/patients-families/psychotherapy
- Psychiatric Institute of Washington. (n.d.). Intensive outpatient programs vs. partial hospitalization. https://psychinstitute.com/blog/intensive-outpatient-programs-vs-partial-hospitalization/
- American Psychological Association. (n.d.). Mental health parity and insurance coverage. https://www.apa.org/topics/managed-care-insurance/parity-guide
Medical Disclaimer:
EHG of NC aims to improve the quality of life for people struggling with substance use disorder and mental health issues. Our team of licensed medical professionals research, edit and review the content before publishing. However, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice, please consult your physicians or EHG of NC's qualified staff.
